Physical Medicine/Sports Performance
Avoiding injuries and burnout when you are an athlete or weekend warrior takes more than just performing exercises with proper form. It requires precise nutrition and proper supplementation too.
We will work with you to create an individualized program that will allow you to unleash your full athletic ability without jeopardizing your overall health. Programs typically include guidance in:
- Corrective exercise
- Natural supplementation (such as herbs that promote stamina and endurance)
- Natural pain management