by thriving3d | Jan 26, 2018 | Naturopathic Health & Wellness, Wellness
My last post talked about the best nutrients to help prevent sickness during cold and flu season. This article takes it one step further by adding in herbals as well. It outlines some of the most effective herbs to use to not only prevent a cold, but to also...
by thriving3d | Dec 21, 2017 | Naturopathic Health & Wellness, Preventive Medicine, Wellness
It’s that time of year again, cold and flu season. There’s nothing worse than the feeling you get when you begin to feel sick and know that there is not much you can do about it; hoping that your symptoms don’t get in the way of the work that needs to be done. ...
by thriving3d | Feb 28, 2017 | Naturopathic Health & Wellness, Preventive Medicine, Wellness
“Me-Time” is Preventive Medicine. Finding time for yourself is just as important as taking time to help others. Self-love and finding those things that make your ‘soul sing’ is preventive medicine and can help decrease your chances of health...
by thriving3d | Jan 26, 2017 | Naturopathic Health & Wellness, Sports Performance
Part Two: How Natural Medicine can Help you Heal from a Concussion In Part One of “Effects of a Concussion on the Brain: How Natural Medicine Can Help” I focused on the physical changes that occur in the brain after a concussion. To quickly recap, we now know that...
by thriving3d | Jan 20, 2017 | Naturopathic Health & Wellness, Sports Performance
Part One: How Natural Medicine Can Help you Recover from a Concussion How a Concussion Influences the Brain Who doesn’t know someone who has had or is suffering from a concussion? There are an estimated 3 million sports-related head injuries in US athletes yearly. ...
by thriving3d | Jan 17, 2017 | Naturopathic Health & Wellness, Nutrition
Inflammation. It’s the cause of all chronic disease. Per the CDC, chronic diseases are the leading causes of death and disability in the United States. Chronic diseases and conditions, such as heart disease, stroke, cancer, type 2 diabetes, obesity, arthritis, and...
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