What’s Included?
- Customized IV Nutrient Therapy:
- Formulated for autoimmune support
- Guided by a naturopathic doctor who has personally walked the autoimmune path
- Includes guided meditation and somatic work during your IV session to promote nervous system regulation and deep relaxation
- Education on how each nutrient works to calm inflammation and support repair
- Guided Meditation & Somatic Practice:
- Led by a certified ThetaHealer and Reiki practitioner
- Designed to regulate your nervous system, increase presence, and foster deep relaxation
- Horses as Mirrors Session:
- Gentle, ground-based interaction with horses
- Learn how these animals reflect your energy, boundaries, and inner state
- No riding required; all work is on the ground in a supportive environment
- Root Cause Mapping Workshop:
- A hands-on, guided process to uncover your personal autoimmune triggers
- Explore gut health, stress, exposures, infections, and trauma patterns
- Leave with clarity on your top 3 focus areas for change
- Fresh, Locally Crafted Anti-Inflammatory Lunch:
- Created by a skilled Montana cook using locally sourced, seasonal ingredients
- Designed to reduce inflammation while still feeling indulgent
- Montana Ranch Experience:
- Outdoor setting with wide-open views, fresh air, and quiet reflection spaces
- Tents for shade and gathering, with practical amenities for comfort
- Guided Journaling Sessions:
- Structured prompts to help you “get real” about what’s working, what’s not, and what needs to change
- Dedicated time to turn insight into an actionable healing plan
- Includes your own Altara Retreat Journal to take home
- Small-Group Coaching & Closing Circle:
- Supportive conversations with facilitators and peers
- Set a clear commitment for your next steps in healing
