“Me-Time” is Preventive Medicine.

Finding time for yourself is just as important as taking time to help others.  Self-love and finding those things that make your ‘soul sing’ is preventive medicine and can help decrease your chances of health ailments later on in your life.  Watch the video above for a great tip on how to carve out a little “Me time” while making yourself healthier and happier.  It’s a win win situation.