3D Health & Wellness Blog
Simple Solutions for Sickness Prevention, Part 2
My last post talked about the best nutrients to help prevent sickness during cold and flu season. This article takes it one step further by adding in herbals as well. It outlines some of the most effective herbs to use to not only prevent a cold, but to also...
Simple Solutions for Sickness Prevention
It’s that time of year again, cold and flu season. There’s nothing worse than the feeling you get when you begin to feel sick and know that there is not much you can do about it; hoping that your symptoms don’t get in the way of the work that needs to be done. ...
Preventive Medicine
"Me-Time" is Preventive Medicine. Finding time for yourself is just as important as taking time to help others. Self-love and finding those things that make your 'soul sing' is preventive medicine and can help decrease your chances of health ailments later on in your...
Healing from a Concussion Using Natural Medicine
Part Two: How Natural Medicine can Help you Heal from a Concussion In Part One of “Effects of a Concussion on the Brain: How Natural Medicine Can Help” I focused on the physical changes that occur in the brain after a concussion. To quickly recap, we now know that...
Effects of a Concussion on the Brain: How Natural Medicine Can Help
Part One: How Natural Medicine Can Help you Recover from a Concussion How a Concussion Influences the Brain Who doesn’t know someone who has had or is suffering from a concussion? There are an estimated 3 million sports-related head injuries in US athletes yearly. ...
Are the Vegetables You’re Eating Causing Inflammation?
Inflammation. It’s the cause of all chronic disease. Per the CDC, chronic diseases are the leading causes of death and disability in the United States. Chronic diseases and conditions, such as heart disease, stroke, cancer, type 2 diabetes, obesity, arthritis, and...
Five Herbs for Sports Performance and Recovery
Since the 2016 Olympics, we have been enlightened about the incredible benefits of Naturopathic medicine and Acupuncture for athletes, from recovery to increasing gains. There are numerous products currently on the market for sports performance and recovery. Half of...
The Skinny on Carbohydrates
Are you confused on the best way to lose weight or to increase your athletic performance? The topic of carbohydrates usually falls at the center of this discussion. Low carbohydrate diets have been a popular trend for weight loss, as well as athletes seeking to...
Boost your Immune System Naturally
Powerful Anti-virals There’s nothing worse than that feeling you get when you begin to realize you’re getting sick and the helpless feeling that you will now have to patiently wait for your symptoms to subside and for you to continue your life. We are constantly...
Calories: Quality over Quantity for Weight Loss Success
Welcome to 2017! Most new year’s resolutions involve the promise to eat healthy or lose weight. All too often we hear the sentiment of ‘A calorie is a calorie. All calories are created equal’. If you listen to this common slogan weight loss should be pretty easy,...
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